10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
- ISBN13: 9781572244955
- Condition: New
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Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can
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{ 3 comments… read them below or add one }
Powerful Synthesis,
As a therapist for over 35 years, I am always looking for books that can help my clients,(and me). This little gem of a book is a welcome discovery.
It provides a powerful synthesis of some of the most important theories and practices in improving self-esteem. It is filled with simple, practical wisdom and exercises, and is written clearly, concisely, with gentleness, humor and compassion. I had used many of these approaches, but prior to “10 Solutions”, had not seen them together in one book.
I highly recommend this book as a very helpful resource for anyone wishing to improve their own and/or their clients’ self-esteem.
-Therapist, Princeton, NJ
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|A concise and helpful guide,
I found this book extremely well-written and easy to use. It’s a very helpful guide to improving my self-esteem. I like the way it draws upon everyday experiences and comes up with useful, practical methods. I also like the fact that there is humor and everyday language.
I used to view self-esteem quite simplistically, but after reading this book I more fully appreciate its many sides and how my life can be benefitted by improving it. I think that the exercises at the end of the chapters are very helpful and easy to put into effect.
It’s the kind of book you can take along with you wherever you go. I want to go back and read it again. It’s given me a lot to think about.
Christina Mugno
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|Brilliant! Thank you!,
This beautiful book is a treasure, or perhaps a ‘Bible’ of sorts — Dr. Glenn Schiraldi at his best. Written with his usual warmth, clarity, gift for ditilling the complex, and vision for living well, ’10 Simple Solutions for Building Self-Esteem’ is a must-read for health practitioners, the general population, etc. — ANYONE who wants to be happy and help others do so as well.
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